BEYOUTOFULL FITNESS
Be You To Your Fullest
Professional Fitness Coach
Empowering you to reach your full potential
Be You To Full Fitness
We believe that being beautiful is being you to your fullest potential. To be BEAUTIFUL is to BE YOU TO FULL.
Our mission is to empower women of all ages to embrace your uniqueness and to feel your best. We provide personalized training programs tailored to each individual's needs. Join us on this journey to becoming the best version of yourself!
Your Coach
Kerian Gaston
PROFESSIONAL FITNESS COACH
It is my goal to come alongside you to make you realize your full potential. The world needs you to show up at your best to share your unique gifts and talents! Together we will create a plan to help you do that! Your overall health and wellness is important to me. When you have optimal health; physically, spiritually, and mentally, you will not only feel good, but you will make a difference in everyone's life around you.
Your body only works as well as the fuel you put in it.
NUTRITION
Your body has to be reminded how it needs to move.
FITNESS
Your mind is the strongest muscle in your body.
WELLNESS
Membership Benefits
1
Fitness Consultation Sessions
You begin with two introductory sessions. The first will include an initial meeting to get to know you. In the second session we will go over your uniquely designed personal fitness plan.
We will have a monthly meeting to discuss your progress towards your goals.
2
Professional Fitness Plan
Together we will design a customized fitness plan that is just for you! It will include weekly workout routines and nutrition coaching designed to help you reach your fitness goals.
We will assess and adjust this plan regularly as life changes and goals are reached.
3
Personal Wellness Coach
There will be weekly check-ins to monitor your progress. Members will enjoy pop-up group training sessions, weekly motivation tips, and incentives for accomplishing your goals.
Be You To Your Fullest community will encourage and support each other to live your life to the fullest.
Contact us to
Be You To Full
Start your journey today. Contact us today to recieve membership information, pricing, and how to get started.
Fredericksburg, VA